Oct 16, 2024 1:00 PM –1:45 PM
Creativity in Motion: Chair Yoga
Overview
Join us Wednesday afternoons for a gentle, seated yoga class with instructor, Laurie Granger. Each class is different, and every class is accessible with modifications and amplifications. Laurie focuses on strength, core, balance, and mobility; and creates a class environment where everyone feels welcome and successful. Bring a journal and be prepared to explore creatively at the end.
Instructor Bio: Laurie Granger has been teaching group exercise classes for over 20 years. Lauries specialties include Senior Fitness, Boot Camps, Yoga, Les Mills Body Pump, Les Mills RPM, Les Mills Body Flow, Les Mills Core, Johnny G Spinning, and personal training. Laurie has taught at Golds Gym, Fitness First, XSport Fitness, Overlee Pool, Westover Baptist Church, Faith Lutheran Church, Hayes Park and her home gym. Growing up in Livingston, NJ playing all field hockey, basketball and softball. After college, Laurie worked in sports marketing for 15 years. Once Laurie had three kids under two, she followed her passion of coaching group fitness and hasnt stopped since.
Upcoming Dates
- Wednesday, October 16
- Wednesday, October 23
- Wednesday, October 30
- Wednesday, November 6
- Wednesday, November 13
- Wednesday, November 20
- Wednesday, November 27
- Wednesday, December 4
- Wednesday, December 11
- Wednesday, December 18
- Wednesday, December 25
- Wednesday, January 1
- Wednesday, January 8
- Wednesday, January 15
- Wednesday, January 22
- Wednesday, January 29
- Wednesday, February 5
- Wednesday, February 12
- Wednesday, February 19
- Wednesday, February 26
- Wednesday, March 5
- Wednesday, March 12
- Wednesday, March 19
- Wednesday, March 26
- Wednesday, April 2
- Wednesday, April 9
- Wednesday, April 16
- Wednesday, April 23
- Wednesday, April 30
- Wednesday, May 7
- Wednesday, May 14
- Wednesday, May 21
- Wednesday, May 28
- Wednesday, June 4
- Wednesday, June 11
- Wednesday, June 18
- Wednesday, June 25
- Wednesday, July 2
- Wednesday, July 9
- Wednesday, July 16
- Wednesday, July 23
- Wednesday, July 30
- Wednesday, August 6
- Wednesday, August 13
- Wednesday, August 20
- Wednesday, August 27
- Wednesday, September 3
- Wednesday, September 10
- Wednesday, September 17
- Wednesday, September 24
- Wednesday, October 1
- Wednesday, October 8