Sept 27, 2023 1:00 PM –1:45 PM
Creativity in Motion: Chair Yoga
Overview
Join us Wednesday afternoons for a gentle, seated yoga class with instructor, Laurie Granger. Each class is different, and every class is accessible with modifications and amplifications. Laurie focuses on strength, core, balance, and mobility; and creates a class environment where everyone feels welcome and successful. Bring a journal and be prepared to explore creatively at the end.
Instructor Bio: Laurie Granger has been teaching group exercise classes for over 20 years. Lauries specialties include Senior Fitness, Boot Camps, Yoga, Les Mills Body Pump, Les Mills RPM, Les Mills Body Flow, Les Mills Core, Johnny G Spinning, and personal training. Laurie has taught at Golds Gym, Fitness First, XSport Fitness, Overlee Pool, Westover Baptist Church, Faith Lutheran Church, Hayes Park and her home gym. Growing up in Livingston, NJ playing all field hockey, basketball and softball. After college, Laurie worked in sports marketing for 15 years. Once Laurie had three kids under two, she followed her passion of coaching group fitness and hasnt stopped since.
Upcoming Dates
- Wednesday, September 27
- Wednesday, October 4
- Wednesday, October 11
- Wednesday, October 18
- Wednesday, October 25
- Wednesday, November 1
- Wednesday, November 8
- Wednesday, November 15
- Wednesday, November 22
- Wednesday, November 29
- Wednesday, December 6
- Wednesday, December 13
- Wednesday, December 20
- Wednesday, December 27
- Wednesday, January 3
- Wednesday, January 10
- Wednesday, January 17
- Wednesday, January 24
- Wednesday, January 31
- Wednesday, February 7
- Wednesday, February 14
- Wednesday, February 21
- Wednesday, February 28
- Wednesday, March 6
- Wednesday, March 13
- Wednesday, March 20
- Wednesday, March 27
- Wednesday, April 3
- Wednesday, April 10
- Wednesday, April 17
- Wednesday, April 24
- Wednesday, May 1
- Wednesday, May 8
- Wednesday, May 15
- Wednesday, May 22
- Wednesday, May 29
- Wednesday, June 5
- Wednesday, June 12
- Wednesday, June 19
- Wednesday, June 26
- Wednesday, July 3
- Wednesday, July 10
- Wednesday, July 17
- Wednesday, July 24
- Wednesday, July 31
- Wednesday, August 7
- Wednesday, August 14
- Wednesday, August 21
- Wednesday, August 28
- Wednesday, September 4
- Wednesday, September 11
- Wednesday, September 18
- Wednesday, September 25