Wellness Wednesdays: Sacred Frequencies & Conscious Breathing

Practices and offerings vary each month, and can be noted in the "agenda" section. Breathwork and meditation can connect you with your inner vision and a creative and intuitive self, leading you to a flow state and the possibility for artistic outcomes. This week is an immersive wellness experience, combining light breathwork, meditation, and sound healing in 432hz with binaural beats in Theta. To support a journey inward, every attendee will be given wireless headphones and eye covers. You will gently be guided to deep presence through your breath, sound, visualization, body scan, and Bija mantras. No experience is necessary – just bring your curiosity. Please bring a yoga mat, blanket, and dress comfortably. Registration required. No late entry.