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Pour a drink. Roll out a mat. Click the link. Let's flow!
Create some space between your workday and your homelife with this mindful and playful movement experience, each week with a different theme and playlist offered. Pour a beverage, if you'd like, and prepare to connect with your happy!
This is a free, all-levels, hourlong, online yoga experience, taught with love and laughs by Erin Sonn, M.Ed., E-RYT, and owner of eat.YOGA.drink., bringing traditional yoga experiences to nontraditional spaces.